Old Fashioned Prune Cake Overnight Oats
Hey there, Kinfoke! If you’re from the south, you may have heard of Old Fashioned Prune Cake. SB said it was the favorite thing her...
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SMO
Aug 21, 20231 min read
Rawmen with SMO
Hey Kinfoke! I shared my supper on my Facebook and TikTok and some of y'all asked for the recipe. Here are the ingredients and below...
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SMO
Aug 21, 20231 min read
Cherry Pie Overnight Oats
Hey there, Kinfoke! I hope you've had a great week. We have found oats are an excellent way to fuel for our workouts. Overnight oats...
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SMO
Aug 20, 20231 min read
Momma Smo's Sun Drop Cake Overnight Oats
Hey there, Kinfoke! You now have a week’s worth of overnight oats recipes, but we ain’t done! Here’s a take on an old classic, the...
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SMO
Aug 19, 20231 min read
Momma Smo's Hello Dolly Overnight Oats
Hey there, Kinfoke! Momma Smo loved to make Miss Mandy’s Hello Dollies. Especially around the holidays. It’s Saturday, so we decided to...
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SMO
Aug 18, 20231 min read
Momma Smo's Strawberry Cake Overnight Oats
Hey there, Kinfoke! SB is still on her overnight oats kick. We have found oats are an excellent way to fuel for our workouts. Overnight...
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SMO
Aug 17, 20232 min read
Momma Smo's Banana Bread Overnight Oats
Hey there, Kinfoke! SB is basically oats gone wild. I can’t get her to stop. Now she’s gone through Momma Smo’s Cookbook and gotten...
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SMO
Aug 16, 20231 min read
Momma Smo's Blackberry Cobbler Overnight Oats
Hey there, Kinfoke! Since it’s blackberry season. We have found oats are an excellent way to fuel for our workouts. Overnight oats are...
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SMO
Aug 15, 20231 min read
Apple Pie Overnight Oats
Hey there, Kinfoke! SB is going wild in the kitchen over these oats! We have found oats are an excellent way to fuel for our busy...
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SMO
Aug 13, 20231 min read
Lemon Blueberry Overnight Oats
Hey there, Kinfoke! SB is still on her overnight oats kick. We have found oats are an excellent way to fuel for our workouts. Overnight...
340 views0 comments
SMO
Jun 12, 20231 min read
SMO Health e-zine: 2nd Edition
What up, Kinfoke! I'm so excited to announce that today is the release of the SMO Health e-zine: 2nd Edition! Scroll below the photo to...
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SMO
May 29, 20231 min read
GET SMOTIVATED-The SMOtivational Speech
Hey there, Kinfoke! If you've been following along, you know I've been trying to spread the word about my healthy lifestyle. People...
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SMO
May 18, 20231 min read
Kinfoke, Let Me Introduce to You...
SB the Queen! I'm so excited to let y'all know that this summer I'm dropping a track featuring my newest artist and wife for life SB the...
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SMO
Apr 5, 20231 min read
NOW BOOKING 2023!
Hey there, Kinfoke! I'm so thrilled to finally be able to announce that I'm now available for booking! You know what that means? You...
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SMO
Mar 8, 20234 min read
In Loving Memory of Momma Smo
It is with great sadness that I announce the passing of my beloved mother Mary Jane Smith from this earthly place. I want to tell you...
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SMO
Feb 9, 20231 min read
Classically Ours- A Night in Atlanta (Part I)
Hey there Kinfoke! I hope you're having a great week! Sorry it's been awhile. I've been busy tending to Momma Smo and holding things down...
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SMO
Jan 5, 20231 min read
SB's Smoothie
Hey there, Kinfoke! SB here. I'm taking over the blog today to bring you my favorite smoothie recipes. I'm making it a goal to get a...
857 views0 comments
SMO
Jan 3, 20233 min read
What I Eat in a Day!
Happy New Year, Kinfoke! I've gotten a lot of questions about what I typically eat in a day. Today I'm going to show you what a typical...
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SMO
Dec 30, 20221 min read
2022 Recap-Vacay & Sinkin'
What's up, Kinfoke! I'm bringing you two more tracks today from me and my good buddy Stoney Banks. We have had such a fun year working...
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SMO
Dec 29, 20221 min read
2022 Recap-Clap Yo Hands & Jacked Up
Kinfoke! 2022 is almost over and I've got two more songs lined up for you! Over the years I've become really good friends with my...
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