Hey there, Kinfoke! We are still dreaming up oats combinations. Today we have apples mixed with blueberries to bring you the...

What's up Kinfoke! I love making noodles out of vegetables because it's a great way to get the fiber and nutrients I need. They're also...

Hey there, Kinfoke! You know I love the mud. Sara Beth used to spend her summers in south Mississippi, so Mississippi Mud Overnight Oats...

Hey there, Kinfoke! SB is still on her overnight oats kick. We have found oats are an excellent way to fuel for our workouts. Overnight...

Kinfoke, I've taken over the kitchen! SB is having all the fun! After Grimace's Birthday, I still had a lot of berries to eat...so I made...

What's up Kinfoke! I was piddling in the kitchen and snacking on an apple when I decided I wanted to eat more than the apple. I threw...

Hey there, Kinfoke! SB is still on her overnight oats kick. If you’ve been following the posts about the overnight oats on my social...

Hey there, Kinfoke! Momma Smo used to love to make Crush Cake. Typically made with a can of the iconic orange soda, we used the juice...

Hey Kinfoke! I shared my supper on my Facebook and TikTok and some of y'all asked for the recipe. Here are the ingredients and below...

Hey there, Kinfoke! I hope you've had a great week. We have found oats are an excellent way to fuel for our workouts. Overnight oats...

Hey there, Kinfoke! You now have a week’s worth of overnight oats recipes, but we ain’t done! Here’s a take on an old classic, the...

Hey there, Kinfoke! Momma Smo loved to make Miss Mandy’s Hello Dollies. Especially around the holidays. It’s Saturday, so we decided to...

Hey there, Kinfoke! SB is still on her overnight oats kick. We have found oats are an excellent way to fuel for our workouts. Overnight...

Hey there, Kinfoke! SB is basically oats gone wild. I can’t get her to stop. Now she’s gone through Momma Smo’s Cookbook and gotten...

Hey there, Kinfoke! Since it’s blackberry season. We have found oats are an excellent way to fuel for our workouts. Overnight oats are...

Hey there, Kinfoke! SB is going wild in the kitchen over these oats! We have found oats are an excellent way to fuel for our busy...

Hey there, Kinfoke! SB is still on her overnight oats kick. We have found oats are an excellent way to fuel for our workouts. Overnight...

Hey there, Kinfoke! SB is on an overnight oats kick. We have found oats are an excellent way to fuel for our workouts. Overnight oats...

Good morning, Kinfoke! Happy Fri-yay! I've got a brand new music video for you for the track Real Talk from my new EP! Be sure to...

What's up Kinfoke!! We have been so busy promoting the release of the new EP that's out! Have you heard my new EP For My Kinfoke yet? If...