Happy almost Friday! I'm excited to share with you a clip from the segment I did on Channel 5 today. Special thanks to Forrest Sanders at...

Hey Kinfoke! I'm so excited for you to check out this video. Drop a comment and let me know what you think! Subscribe and share it with...

Happy Sunday! I've been dropping hints left and right on social media, and I think that people are starting to figure out that I'm...

Hey there, Kinfoke! SB and I have been running around crazy. We started the year with a little vacation and now we are back to work! ...

Happy Monday, Kinfoke! I've been so excited to share the carrot cake recipe with you. No cooking required, this cake is raw! And so...

It's almost Thanksgiving Kinfoke! I wanted to share with you the recipes for my SMOLICIOUS Southern-Style Dressing. While I love...

How's it going, Kinfoke?! Like I said earlier, what's Thanksgiving without the sides? They're my favorite part, other than dessert of...

What's up Kinfoke! I love an appetizer! It's the best way to kick off a meal-something light, refreshing, and not too filling to get you...

What's Thanksgiving without the sides?! SB recently discovered purple sweet potatoes. Yes, she was watching a Netflix documentary again...

Hello Kinfoke! You can't have a SMOLICIOUS Thanksgiving Menu if you don't know what to buy! Here's the SMOLICIOUS Thanksgiving Shopping...

Hey there, Kinfoke! You know I love the mud. Sara Beth used to spend her summers in south Mississippi, so Mississippi Mud Overnight Oats...

Hey there, Kinfoke! SB is still on her overnight oats kick. We have found oats are an excellent way to fuel for our workouts. Overnight...

Kinfoke, I've taken over the kitchen! SB is having all the fun! After Grimace's Birthday, I still had a lot of berries to eat...so I made...

What's up Kinfoke! I was piddling in the kitchen and snacking on an apple when I decided I wanted to eat more than the apple. I threw...

Hey there, Kinfoke! Momma Smo used to love to make Crush Cake. Typically made with a can of the iconic orange soda, we used the juice...

Hey Kinfoke! I shared my supper on my Facebook and TikTok and some of y'all asked for the recipe. Here are the ingredients and below...

Hey there, Kinfoke! I hope you've had a great week. We have found oats are an excellent way to fuel for our workouts. Overnight oats...

Hey there, Kinfoke! You now have a week’s worth of overnight oats recipes, but we ain’t done! Here’s a take on an old classic, the...

Hey there, Kinfoke! SB is still on her overnight oats kick. We have found oats are an excellent way to fuel for our workouts. Overnight...

Hey there, Kinfoke! Since it’s blackberry season. We have found oats are an excellent way to fuel for our workouts. Overnight oats are...