Hey there, Kinfoke! If you’re from the south, you may have heard of Old Fashioned Prune Cake. SB said it was the favorite thing her...

Hey Kinfoke! I shared my supper on my Facebook and TikTok and some of y'all asked for the recipe. Here are the ingredients and below...

Hey there, Kinfoke! I hope you've had a great week. We have found oats are an excellent way to fuel for our workouts. Overnight oats...

Hey there, Kinfoke! You now have a week’s worth of overnight oats recipes, but we ain’t done! Here’s a take on an old classic, the...

Hey there, Kinfoke! SB is still on her overnight oats kick. We have found oats are an excellent way to fuel for our workouts. Overnight...

Hey there, Kinfoke! SB is basically oats gone wild. I can’t get her to stop. Now she’s gone through Momma Smo’s Cookbook and gotten...

Hey there, Kinfoke! Since it’s blackberry season. We have found oats are an excellent way to fuel for our workouts. Overnight oats are...

Hey there, Kinfoke! SB is going wild in the kitchen over these oats! We have found oats are an excellent way to fuel for our busy...

Hey there, Kinfoke! SB is on an overnight oats kick. We have found oats are an excellent way to fuel for our workouts. Overnight oats...

Good morning, Kinfoke! Happy Fri-yay! I've got a brand new music video for you for the track Real Talk from my new EP! Be sure to...

What's up Kinfoke!! We have been so busy promoting the release of the new EP that's out! Have you heard my new EP For My Kinfoke yet? If...

What's up Kinfoke! The new EP For My Kinfoke drops next week on Friday, June 30th! Be sure that you pre-save now to guarantee you don't...

What up, Kinfoke! I'm so excited to announce that today is the release of the SMO Health e-zine: 2nd Edition! Scroll below the photo to...

What up Kinfoke! Y'all know me, I try to keep it positive and fun but not every day gets to be happy-go-lucky. I've had some bumps and...

Hey there, Kinfoke! If you've been following along, you know I've been trying to spread the word about my healthy lifestyle. People...

SB the Queen! I'm so excited to let y'all know that this summer I'm dropping a track featuring my newest artist and wife for life SB the...

Hey there, Kinfoke! I'm so thrilled to finally be able to announce that I'm now available for booking! You know what that means? You...

It is with great sadness that I announce the passing of my beloved mother Mary Jane Smith from this earthly place. I want to tell you...

Hey there Kinfoke! I hope you're having a great week! Sorry it's been awhile. I've been busy tending to Momma Smo and holding things down...

Hey there, Kinfoke! SB here. I'm taking over the blog today to bring you my favorite smoothie recipes. I'm making it a goal to get a...