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SMO
Feb 81 min read
SBL New Music Video Sneak Peek!
Hey Kinfoke! The video is set to premiere tonight at 9:00 PM CST! Here's a sneak peek! This video was filmed on the square in...
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SMO
Feb 51 min read
Somethin' Bout Love-KINFOKE EDITION
What's up, Kinfoke! Happy Release Week! Just a few more days until the song is out. Here's the presave QR code. If you're with a friend,...
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SMO
Nov 21, 20231 min read
Southern-Style Dressing
It's almost Thanksgiving Kinfoke! I wanted to share with you the recipes for my SMOLICIOUS Southern-Style Dressing. While I love...
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SMO
Nov 20, 20231 min read
Green Beans
What's Thanksgiving without the green beans? We love green beans and eat them all the time. They're easy and a fun finger food. SB...
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SMO
Aug 20, 20231 min read
Momma Smo's Sun Drop Cake Overnight Oats
Hey there, Kinfoke! You now have a week’s worth of overnight oats recipes, but we ain’t done! Here’s a take on an old classic, the...
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SMO
Jun 12, 20231 min read
SMO Health e-zine: 2nd Edition
What up, Kinfoke! I'm so excited to announce that today is the release of the SMO Health e-zine: 2nd Edition! Scroll below the photo to...
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SMO
May 29, 20231 min read
GET SMOTIVATED-The SMOtivational Speech
Hey there, Kinfoke! If you've been following along, you know I've been trying to spread the word about my healthy lifestyle. People...
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SMO
Feb 24, 20231 min read
SMOTIVATION
What's up Kinfoke!! Not only is February my birthday month, it's also time for SMOTIVATION. I want to thank Chelsea LoCascio from the...
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SMO
Feb 9, 20231 min read
Classically Ours- A Night in Atlanta (Part I)
Hey there Kinfoke! I hope you're having a great week! Sorry it's been awhile. I've been busy tending to Momma Smo and holding things down...
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SMO
Jun 16, 20221 min read
Summer Song
Hey there Kinfoke! It’s HOT and it makes me wanna be out on the mighty Duck River in my yak with SB and my crew. Kick back, stay cool,...
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SMO
Jun 1, 20221 min read
SMO E-Zine: The Health Issue
Hey Kinfoke! I'm so excited to share with you The Health Issue of the SMO e-zine. Keep scrolling and click the file to check out how...
36,615 views2 comments
SMO
May 31, 20221 min read
SMO's Kick the Blues Playlist
What's up, Kinfoke! Check out this playlist to get up and get moving! Dancing and singing is proven to be great for not only your...
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SMO
Apr 21, 20221 min read
Momma SMO's Cookbook
Happy Thursday, Kinfoke! I don't mean to freak you out, but Mother's Day is less than a month away! Now, if you're like me, you're...
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SMO
Apr 20, 20221 min read
Happy 4/20, Kinfoke!
To celebrate 4/20 this year, I bring you the first ever SMO E-zine! Click on the pdf file to read more about my cannabis travels,...
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SMO
Mar 17, 20221 min read
Here Comes COCO!
My cousin's cows surround our house here at the farm. I love to get to help out and keep an eye on things for him. This past year, he...
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SMO
Feb 28, 20221 min read
My Life in a Jar Kinda Monday
Hey there, Kinfoke! A while back I released my very own autobiography My Life in a Jar: The Book of SMO. It was a grueling, but...
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SMO
Feb 24, 20221 min read
SB <3 SMO-The Playlist
What's up Kinfoke! I hope you're having a great week! This week, SB and I have been in the gym hitting it hard. I listen to my set list...
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SMO
Feb 23, 20221 min read
SMO on the GO-Episode 8
Wednesday is here! That means it's time for Episode 8-Knowledge is Power! We are still in Colorado where we visit Seed & Smith, a...
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SMO
Feb 10, 20221 min read
The Glasses Gang
Well, it's official...I have bifocals! I guess that means I'm getting old. But it's awesome because now, I look just like my girls (and...
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SMO
Jan 27, 20221 min read
What I'm Listenin' To Today...
I love all kinds of music! So many people ask me what's my favorite kind of music, and I can say that I really do love all music. I...
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