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SMO
Aug 24, 20231 min read
Momma Smo's Crush Cake Overnight Oats
Hey there, Kinfoke! Momma Smo used to love to make Crush Cake. Typically made with a can of the iconic orange soda, we used the juice...
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SMO
Aug 23, 20231 min read
Old Fashioned Prune Cake Overnight Oats
Hey there, Kinfoke! If you’re from the south, you may have heard of Old Fashioned Prune Cake. SB said it was the favorite thing her...
171 views0 comments
SMO
Aug 21, 20231 min read
Rawmen with SMO
Hey Kinfoke! I shared my supper on my Facebook and TikTok and some of y'all asked for the recipe. Here are the ingredients and below...
586 views0 comments
SMO
Aug 21, 20231 min read
Cherry Pie Overnight Oats
Hey there, Kinfoke! I hope you've had a great week. We have found oats are an excellent way to fuel for our workouts. Overnight oats...
212 views0 comments
SMO
Aug 20, 20231 min read
Momma Smo's Sun Drop Cake Overnight Oats
Hey there, Kinfoke! You now have a week’s worth of overnight oats recipes, but we ain’t done! Here’s a take on an old classic, the...
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SMO
Aug 19, 20231 min read
Momma Smo's Hello Dolly Overnight Oats
Hey there, Kinfoke! Momma Smo loved to make Miss Mandy’s Hello Dollies. Especially around the holidays. It’s Saturday, so we decided to...
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SMO
Aug 18, 20231 min read
Momma Smo's Strawberry Cake Overnight Oats
Hey there, Kinfoke! SB is still on her overnight oats kick. We have found oats are an excellent way to fuel for our workouts. Overnight...
477 views0 comments
SMO
Aug 17, 20232 min read
Momma Smo's Banana Bread Overnight Oats
Hey there, Kinfoke! SB is basically oats gone wild. I can’t get her to stop. Now she’s gone through Momma Smo’s Cookbook and gotten...
283 views0 comments
SMO
Aug 16, 20231 min read
Momma Smo's Blackberry Cobbler Overnight Oats
Hey there, Kinfoke! Since it’s blackberry season. We have found oats are an excellent way to fuel for our workouts. Overnight oats are...
320 views0 comments
SMO
Aug 15, 20231 min read
Apple Pie Overnight Oats
Hey there, Kinfoke! SB is going wild in the kitchen over these oats! We have found oats are an excellent way to fuel for our busy...
273 views0 comments
SMO
Aug 13, 20231 min read
Lemon Blueberry Overnight Oats
Hey there, Kinfoke! SB is still on her overnight oats kick. We have found oats are an excellent way to fuel for our workouts. Overnight...
341 views0 comments
SMO
Aug 10, 20231 min read
Carrot Cake Overnight Oats
Hey there, Kinfoke! SB is on an overnight oats kick. We have found oats are an excellent way to fuel for our workouts. Overnight oats...
830 views0 comments
SMO
Jun 12, 20231 min read
SMO Health e-zine: 2nd Edition
What up, Kinfoke! I'm so excited to announce that today is the release of the SMO Health e-zine: 2nd Edition! Scroll below the photo to...
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SMO
May 29, 20231 min read
GET SMOTIVATED-The SMOtivational Speech
Hey there, Kinfoke! If you've been following along, you know I've been trying to spread the word about my healthy lifestyle. People...
234 views0 comments
SMO
May 28, 20231 min read
Churro Nice Cream!
What up, Kinfoke! It's Memorial Day Weekend and like most holidays, you may be looking for a recipe to try! I love homemade ice cream,...
437 views0 comments
SMO
Feb 24, 20231 min read
SMOTIVATION
What's up Kinfoke!! Not only is February my birthday month, it's also time for SMOTIVATION. I want to thank Chelsea LoCascio from the...
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SMO
Jan 5, 20231 min read
SB's Smoothie
Hey there, Kinfoke! SB here. I'm taking over the blog today to bring you my favorite smoothie recipes. I'm making it a goal to get a...
859 views0 comments
SMO
Jan 3, 20233 min read
What I Eat in a Day!
Happy New Year, Kinfoke! I've gotten a lot of questions about what I typically eat in a day. Today I'm going to show you what a typical...
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SMO
Nov 20, 20221 min read
SMO on the Go-New Episode!
Hey there Kinfoke! Today SB and I took a little trip out to Knoxville to check out the Scruffy City Vegan Fest. We had so much fun! We...
228 views0 comments
SMO
Oct 13, 20221 min read
Clap Yo Hands Official Music Video
What's up, Kinfoke! I'm so excited to share with the you official music video for Clap Yo Hands. SB and I went to Maggie Valley to meet...
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